Combating the burnout hangover whilst isolation exhaustion sets in

Social distancing and isolation are playing havoc with our bodies and we may not be feeling as refreshed as we had hoped because of two main reasons.

The Benefits of Travelling Solo

I’m an avid traveller who loves every chance to escape the daily grind and go out and explore the globe. Travelling can teach a person so much about themselves and life. Travelling with friends and partners is generally the norm, it teaches you skills like cooperation, sharing and above all patience. Oh and most importantly, …